ADHD Cleaning Planner – Printed Spiral-Bound Book | My Beautiful Chaos

My Beautiful Chaos is a printed ADHD cleaning planner with gentle routines for busy brains. This undated, spiral-bound cleaning schedule and chore checklist book makes housework easier to see and easier to begin, with small steps, flexible routines, room-by-room checklists, and space to celebrate progress. No perfect streaks required.

Printed and bound by our family and shipped to your door.

What you'll receive

• One printed, spiral (coil) bound cleaning planner
• 64 undated pages, printed double-sided on 32 sheets
• US Letter size: 8.5 × 11 inches
• Smooth 28 lb paper, clear protective front cover, and sturdy chipboard back
• Lies flat while you write

What's inside the planner

• Energy-based cleaning menu with options for very low, medium, and higher energy days
• Minimum home reset for the hard days
• Cleaning brain dump, task sorting, and "break down a big task" pages
• Room-by-room cleaning checklists for the kitchen, bathroom, bedroom, living room, laundry, and entryway, plus a custom room page
• Whole-home walkthrough
• Daily cleaning anchors plus weekly and monthly cleaning schedules
• Seasonal home checklist for spring, summer, autumn, and winter
• Four-week routine tracker
• Decluttering pages: ten-minute declutter, keep / move / donate / discard, and paper & mail reset
• Cleaning supplies list, grab-and-go cleaning kit, and restock list
• "Share the work" chore pages for the whole household
• Before-guests-arrive checklist
• Weekly check-ins, small wins, and before & after pages
• Restart after a busy week and next fresh start pages

Who it's for

• Adults with ADHD, or anyone who feels stuck getting started on housework
• Busy moms and families who want a simple, realistic home routine
• Neurodivergent friends who do better with visual checklists
• Anyone who has tried strict cleaning schedules that never stuck

A thoughtful gift

A practical, encouraging Christmas gift for a busy mom, a housewarming gift, a gift for a new mom, or a fresh start for a friend's first apartment.

Choose the pages that help your household today. Start small, skip what doesn't fit, and come back after a break. A home is a place to live, not a test to pass.

Frequently asked questions

Is the planner dated?
No. Every page is undated, so you can start any day and pick back up after a break without wasted pages.

Do I need an ADHD diagnosis to use it?
Not at all. It's designed for ADHD brains, but it works for anyone who finds cleaning routines hard to start or keep.

How big is it?
US Letter, 8.5 × 11 inches, with 64 pages. That's big enough to write in comfortably and small enough to keep on the kitchen counter.

When will my order ship?
Each planner is printed and bound in our shop and ships the next business day after purchase. Transit time is additional, and shipping cost is shown at checkout. For holiday gifts, we recommend ordering early.

Is there a printable version?
Yes. If you'd rather print at home, the printable PDF version of My Beautiful Chaos is an instant download.

Made with love by a mom and three daughters at Three Daughters Keepsakes Co.