ADHD Life Reset Planner – Printable PDF

Gentle planning for busy brains. The ADHD Life Reset Planner is an undated, 30-day reset built for brains that get overwhelmed by big, complicated planners. Pick your top 3, dump the rest, and simply begin again. From Three Daughters Keepsakes Co.

INSTANT DIGITAL DOWNLOAD — NO PHYSICAL ITEM WILL BE SHIPPED

What You Receive

• 1 printable PDF, 64 pages
• Letter size (8.5 × 11 inches)
• Print at home or at a local print shop, as many copies as you need for personal use

What's Inside

• How to Use This Planner (no-guilt, start-anywhere tips)
• Dopamine Menu (starters, mains, sides & desserts)
• Monthly Overview with notes and monthly goals
• Habit Tracker (1–31) and Reward Chart
• 30 Daily Planner pages: top 3, hourly schedule, to-do checklist, mood & energy check, water tracker, one win today
• 5 Weekly Reset pages
• 5 Weekly Journal pages and 5 Brain Dump pages (do now / do later / let go)
• 4 Task Breakdown pages to turn one overwhelming task into tiny steps
• 4 Meal Plan & Grocery List pages
• 4 quick 15-minute Cleaning Reset checklists (kitchen, bathroom, bedroom, living room)

How to Download

After purchase, your download link appears on the order confirmation page and in your confirmation email.

Good to Know

• Colors may vary slightly depending on your screen and printer.
• For personal use only. Please do not share, resell, or redistribute the file.
• Page designs were created with the help of digital and AI-assisted design tools.
• Because this is a digital item, returns and exchanges aren't accepted, but please message us if you have any trouble with your download.

Want it printed and bound for you? Look for the printed, coil-bound version in our shop.

Made with love by a mom and three daughters.